News: Results from IM Regensburg, New Ironman at Lake Tahoe, IM CDA and France are coming up, This week in Lance, John's ITU update, Philip Graves wins UK 70.3.
This Weeks Photo: John 'The Mountain Snail' Hancock sent through this great shot ;-)
Interview: Inigo San Millan is a the Director of the Exercise Phyiology and Human Performance at the University of Colorado. He's done some great testing on aero positions and metabolic performance. He has some great insights which may make you think about your set up.