News: Challenge Wanaka and Asia Pacific 70.3 Champs in Auckland are coming up this weekend.
Interview: This week we have Macca back on the show. He talks about his work with Challenge, his Kona and what is happening in 2013. Check out his website here: www.chrismccormack.com
Age Grouper of the Week: Scott Connolly send through Benny Moore as this weeks age grouper. Benny had a horrible race experience in 2008 where he was in a really bad place when he finished. From there he came back and had an amazing race at IMWA, finishing in a time of 9:10!
Website of the Week: Grant Callaghan send through www.ironchicks.com.au as this weeks website. It's a great place for chicks to share about training experiences.
John's History Lesson: John talks about the ITU world champs in the mid 90's.
