News: Results from POT Half, This week in Lance, Mahe Drysdale is doing an Ironman, Bevan's race report. 

This Weeks Discussion: Bevan's been getting back into listening to music when he's out running. So this week he was wondering what music you guys are listening to when you are out there training. Give us your latest hits. Comment here. 

Interview: New Zealand Ironman legend Jo Lawn is on this weeks show. She talks about racing Challenge Wanaka, the later part of her career and life after Ironman. Check out Jo's website here:

Age Grouper of the Week: Richard Swan sent through Anna Ross for this weeks age grouper. She managed to pull of a 4th age group place in her first Ironman, which was at the Kona world champs! 

High 5: Skip Slade send through a High 5 on 'Lessons from an IM volunteer'. 

This Weeks Websites: Link to Ken Glah USAT Lifetime Achievement Award nomination.