News: Challenge UK is moving, Beach to Battleship is coming up, your chance to get to Kona through IMTalk is happening!
This Weeks Discussion: This week we were wondering if you think that the top five age group winners at Kona each year should get an automatic slot for the following years race? Currently only the winner gets the slot. Comment here.
This Weeks Photo: Here's a pick of Rick Laird looking sharp in his IMTalk SLS tri suit.
Interview: This week we have the fastest ever female age grouper at Kona, Catherine Faux. She shares her Kona experience and other insight into what it takes to be a successful age grouper. Check out this great piece about Catherine from John Levison on www.tri247.com.
Interview: We also have Bob Seebohar on the show again. We get him to go over lots of the nutrition stuff that we have been talking about lately. He gives some clear advice on what we should be doing with our nutrition. Click here to check out Bob's website.
Click here if you want to see John's Metabolic Efficiency Test Report.