News: Sutton and Xena are leaving Team TBB, IM Florida results, Another new race in the UK, Hits Lake Havasu is coming up. 

This Weeks Discussion: We are going to be selling a ebook as a part of our lottery to Kona idea. The legal way for us to get around this is to sell a product and then do a prize draw for someone who brought it. To make it easy for us we are going to get you guys to help us come up with an ebook called 'The IMTalk Guide to Kona'. What we need from you is: Best things you can do to help you qualify, top 10 race tips, best 10 things to do when in Kona for race week, 10 non tri things to do in Kona. This week we are going to focus on one of these areas, so what we want from you is: tips on what made the difference for you to get to Kona. Keep it to one to two sentences per tip. Comment here

This Weeks Photo: Check out John's cool Kona Tri Suit.

Age Grouper of the Week: Lindell Percival sent through her husband Craig as this weeks age group. Craig is a well know name in the Australian tri community. Craig recently did Ultraman Canada and he managed to get third overall. He also managed break a few course records along the way. Craig has a coaching business which you can check out at

High 5: James 'The Wiseone' sent through this weeks High 5, how to deal with the post Kona doldrums. 

Website/App of the Week: We had quite a few people send through podcast apps for Android. Click here to check them out: Podkicker, Shiftyjelly, Beyond Pod.