News: Not much this week, Docherty and Bozzone racing Auckland 70.3.
This Weeks Discussion: As it's the end of the year we were wondering what was your personal triathlon highlight from 2013? Go on, tell us your proudest moment. Comment here.
This Weeks Photo: Frank McVeigh sent through this weeks fun photo.
Interview: We have Paul Newsome from Swim Smooth on the show this week. He covers the topic of stroke rate when we are swimming. Make sure you check out his great website and resources: www.swimsmooth.com.
Interview: We also have an interview with David Rowlands about a study on nutrition.