News: Lots of results, lots of races are coming up. 

This Weeks Discussion: This week we want to know who are your pick is for winning Kona this year? You only get to put one name down for the boys and girls. Can you pick the winner this far out? Comment here

This Weeks Photo: Mr Demolition is looking sharp in his IMTalk jersey at Challenge Roth. 


Age Grouper of the Week: Brian Branchy sent through this weeks Age Grouper: Tory Silvestrin. Tory is a hard working man who has amazing time management. This great planning lead to him having a super race at Vineman. 

Coaches Corner: John covers a question from Teddy about HR training.