News: Results from Lake Tahoe, GP Tri in Vegas, Coming up races. 

This Weeks Discussion: It's coming up to our most exciting time of the year, the Ironman World Championships in Kona. This week we want to know who is your dark horse to get on the podium (top 3) for Kona? It can only be someone who hasn't been in the top 5 at Kona before. Remember, you only get one name. Comment here

This Weeks Video: For those of you who wanted to watch the Sailing Away music video we had on the show today, here it is. We know you are excited about seeing it ;-) 

Age Grouper of the Week: Sharon Rowe sent through her husband and all around good guy David Rowe as this weeks age grouper. After a few years in the sport he decided that he wanted to step things up and try to qualify for Kona. In IMUK he managed to smash his PB, get a sub 10, and get that amazing Kona slot. Well done David. 

High 5: Gloria Perez sent through a 'you know you are married to a triathlete when...'.

Website of the Week: Cheri Lutz sent through as this weeks website. It's a way that you can be GPS tracked when you are racing, it's pretty cool.