News: IM Kona slots breakdown, Kona goss, lots of results, John's ITU update. 

This Weeks Discussion: Dave Heywood sent through this weeks discussion. With the passing of his mother he has dedicated his next race to her and he is going to fundraise for an Ovarian Cancer organisation. His question was: Which fundraising organisations have you found do a good job and which ones don't. Plus what are some tips for effective fund raising? Comment here

This Weeks Photo. Tim Hemming looking sharp in his IMTalk tri suit at the Challenge Henley race.

Age Grouper of the Week: Oli Jenner sent through Lee Thomas from for this weeks age grouper. Lee has a massive PB of 23mins at Challenge Vichy. Oli says that Lee is an all around good guy who gives back to the sport in a big way. He also runs training camps at Tri Topia, check it out if you are looking for a camp to do. 

Website of the Week: J Mac sent through It's a great site to go to if you have any injuries. It has loads of great info. 

This Weeks Websites: Camilla Pedersen's website, Tim Hemmings piece about his race