IMTALK EPISODE 395 - Win a trip to Kona!

News: John's bike crash, The IMTalk Ultimate Guide to Kona Book is out (you can now go in the draw to win the trip to Kona), Brown wins Tauranga, Challenge take back Kraichgau, Age Group rankings.  

This Weeks Discussion: “workout of the week” question: What type of strength work do you do (if at all) and do you believe it actually makes you better/faster? Comment here

Age Grouper of the Week: Michelle McFaul sent through her husband Jason as this weeks age grouper of the week. Jason completed his 25th Ironman at IM Cozumel in a massive PB. 

Coaches Corner: John gives an update to Project 2014. 

This Weeks Websites: Jason Bailey's interview with Brett Sutton, Thorsten's Tri Quiz