News: IMAZ sells out on site; IM Cozumel and Bahrain are coming up; Ultraman Hawaii is this weekend.
This Weeks Discussion: With Ironman Arizona selling out on site some people felt that it was unfair for those who wanted to sign up on line. We were wondering if you think there is a fair way to reward people who help out at races, and support races but also look after those online? Comment here.
This Weeks Photos: Proof from Matt Regan that John has been using a snorkel.
Stat-Tastic: John introduced our new segment Stat-Tastic. Each week we'll give an interesting stat about the sport.
Coaches Corner: John gives a wrap up on all of the nutritional information that we have had on the show over the years.
Website of the Week: Peter Coulson sent through great video from from Triathlon.org. It's a history of the sport from the first world champs tilll today. Check it out here.