News: There's not much this week; Auckland 70.3 is stopping and moving to Taupo; IM Wales is nearly sold out.

This Weeks Discussion: We are at the end of the year so we have two questions for this week: What has been your athletic highlight this year? What has been the best pro performance of the year? Comment here

This Weeks Photo: Here is Bevan and the band members from I See Tomorrow after their recording session. 

Statstastic: We cover how many females have gone under 9 hours in an Ironman. 

Age Grouper of the Week: Nick Josey sent through Matthew 'Wolverine' Jackman. Jacko put in some serious yards during a very busy period to have a great race at Challenge Batemans Bay. 

Coaches Corner: We got a question about the Pose running technique. We give our thoughts on it. In this segment Bevan mentions these two products: Run Transformation and Evolution Running