News: There's no real news this week so we talk about the highlights of the key races from 2014; Lew Hollander opening the 85-89 age group. 

This Weeks Discussion: What are you going to do in 2015 to become a better triathlete? Share the secrets that you have to improve next year. Comment here. 

This Weeks Photo: John and Phil at Victoria's Secret in Hawaii. 

Age Grouper of the Week: Phil Brotherton sent through his wife Diane for this weeks age grouper. She is a sharp athlete and amazing supporter who does her best to help others love exercise. 

Statstastic: John gives a fact about the first IM. 

John's Rant: John does a rant about the additional qualifying slots being giving to season pass members.