News: IM Los Carlos results; Frodeno is doing Kona; New race in Cuba; Challenge Vs WTC in Oz; IM South Africa 10 year anniversary; Auckland ITU; Brownlee racing 10,000 again. .
This Weeks Discussion: We've got Sue Aquila from www.endurancecorner.com coming on the show next week. She'll be covering racing in heat. We were wondering what tips you have for racing in the heat? Comment here.
This Weeks Photo: Here's a picture of the crew from the Lisburn Triathlon Club after they had achieved Knight of Sufferlandia status.
Age Grouper of the Week: Richard Swan has sent through this weeks Age Grouper of the Week, Natalie Gaskin (you'd think her husband Deano may have done this ;-). Natalie had to great races at the Auckland 70.3 and IMNZ. She managed to pick up her first Kona slot!
Interview: John does an interview with Rob Durham about revbox.co.nz.
John's Recipe of the Week: John’s revised beetroot burgers.
1 beet; 1 onion; 1/2 cup breadcrumbs; garlic; Moroccan spic & cumin 1 tsp; Egg; 1/4 cup mint; 2 tins chic peas.
Grate beet and fry with onion & garlic then add spices, Food process it all together and cool. Serve with avocado & mayo on fresh buns.
This Weeks Websites: Support Podcasts by supporting Adam Carola, click here to support his fight.