News: Kona build up begins; results from Challenge Weymouth and Almere and IM Wales; John's ITU update; Gomez keeps winning; John's IM Camp, click here to find out more; Coming up races. 

This Weeks Discussion: Do you think that the All World Athlete programme is really needed or do you think it's a bit of a snobby thing? Let us know your thoughts. Comment here

This Weeks Video: Check out the Seven Sharp piece on Bevan. 

Age Grouper of the Week: Moose Herring sent through Rob Green and the crew from Steel Hammer Tri Club as this weeks club/age grouper of the week. Rob and Moose are the first Kona qualifiers from their cool tri club. 

Coaches Corner: John goes over some stuff from the Hunter Allen interview and he over his training over the last week. 

This Weeks Websites: Underpants run, Marathon Swimmers.