News: Bevan's book is out; What we are doing in Kona; ITU Long Course Champs; Tahoe cancelled; Peter Robertson is out of Kona; Results from Maryland; Coming up races. 

This Weeks Discussion: This year we are changing our random pick at Kona from 33rd to 11th as we feel that's the worst place you could get at Kona. So tell us who you think will get 11th in both the Male and Female race? You only get to name one athlete in both races. Comment here

Bevan's Book is Out: You can now get Bevan's book as a Kindle from Amazon. Click on this link to get it now. If you are in New Zealand and you would like the hard copy you can get it here

Kona Vocab: This week we talk you through the course description in Kona. We give you all of the names you will hear when Kona is covered. 

Project 2014 Update: John shares his last weeks training. It's all looking good for Kona, he's ready to go. 

Age Grouper of the Week: Sean and Roger Dooley sent through their dad Bernie Dooley as this weeks Age Grouper of the week. Bernie has been in the sport for over 30 years. Resently he completed his last ever IM distance race with his boys beside him. They say he's an amazing dad an all around good guy. 

This Weeks Website: Vaughn Cooper's fundraising website.