News: Results from IM Malaysia and Arizona, Laurent Vidal passes away, John's rant. 

Website of the Week: Here's the video from this weeks Website of the Week,, which was sent through by The Mountain Snail. 

John's History Lesson: This week John gives a lesson on the history of the Duathlon World Champs. 

Statstastic: We have a look at the closest womens race in Kona.