News: Results from IM South Africa and Oceanside 70.3; Metaman turns into Bintain 70.3; John's ITU update.
This Weeks Discussion: Paul Silky Smooth Williams sent through a question that lead to this weeks discussion. Here's the question: Would racing for your country at regional champs make any difference for you or is there anything WTC or other organisations could do to make racing for your county more of a big deal. Or should they not do anything. Comment here.
This Weeks Photo: Here is a photo that Seano the Porno sent through from the SLS photo challenge.
Interview: This week we get IM Melbourne winner Jeff Symonds on the show. He talks us through his race day and what his plans are for the rest of 2015. Check out Jeff's website here.
Statstastic: We look at the 10,000m world record.
Website of the Week: www.triequal.com is a website that is devoted to getting 50 female pros at Kona.