News: IM Taiwan is coming up; Hits Napa Valley is coming up as well.
This Weeks Photo: Here's John's boy Thomas doing the Weekbix triathlon.
Age Grouper of the Week: Paul 'Silky Smooth' Williams send through this weeks age grouper, Daniel Nash. While Daniel is a triathlete he recently took on an amazing physical challenge where he played 24 hours of tennis for charity. He managed to raise $4500. He said it was 50 times harder than doing an Ironman.
Interview: This week we have Yvonne Van Vlerken back on the show. She talks about her recent results and talks about what her plan is for 2015. If you want to check out what Yvonne Van Vlerken is up to follow her on Twitter, click here.
Website of the Week: Jeff 'The Explosion' Curry asked a question about where to race if you are trying to give yourself the best chance of getting to Kona. Russel Cox's website coachcox.co.nz has a great piece that Russel wrote about this subject.