News: Lots of results; What's happening with the Triple Crown; John's ITU update.
This Weeks Discussion: The boys want to know which flag New Zealand should choose as their national flag. We are having a referendum to see if we should change our flag and the first part of the process is about choosing an alternate option. Here are the four flags we have to choose from. From the photo choose the one that you like. The choices go from left to right, 1 being on the left and 4 being on the right. Comment here.
Statstastic: This week we look at the flatest courses in Ironman.
Interview: This week we have an interview with Kate Bevilaqua. This three time IM winner recently was the overall winner of the Canada 520. She took out the whole field at this Ultra-distance race. On todays show gives us an indepth insight into her race. Plus we have a talk to her partner, pro athlete Guy Crawford. You can check out Kate's website here: www.katebevilaqua.com