News: Legacy slots are announced; Some 70.3 results.
This Weeks Discussion: What are your best cycling tips? Not training workouts but to become more skilful and competent rider. Share how others can become better cyclist ;-) Comment here.
Interview: Now that Craig Percival has finished 8in8in8 we get him back on the show to tell us about his experience. It's very inspirational stuff as there were so many challenges he had to overcome. If you still want to support Craig and give his effort a donation go to www.nolimitsendurance.com.au
Interview: We get Paul Newsome back on the show to talk about how to use the latest tech to improve our swimming. To check out the great work he does go to www.swimsmooth.com