News: Results from IM Lanzarote and the Triple T; New Norseman type event in Alaska; IM Brazil is coming up; John's ITU update. 

This Weeks Discussion: If you were a pro with a top 10 result from Kona, so you really just needed to validate to get back in, how would you structure your season? Tell us your master plan. Comment here

This Weeks Photo: Here is Jo and Bevan with their painting from last weekend.

Age Grouper of the Week: This week we have triathlon legend Scott Molina as our age grouper of the week. He has always been an amazing athlete but he's also given so much to the age groupers of the sport. 

Coaches Corner: John covers HR testing for running. 

My First Tri: Scott Connolly sent through his first tri. 

This Weeks Websites: Tim Heming's piece on depression; Audrey Mclntosh Just Giving page