News: Results from IM Switzerland, IM Whistler, IM Lake Placid, Challenge Poznan, The Outlaw; IM Texas date changes; Challenge Roth sells out in seconds; IM Vineman and Netherlands are coming up; KRP update. 

This Weeks Discussion: What are some triathlon/sport related ways you could celebrate an important time/event in your life? Like John's 40th or Bevan's Stags do. Comment here

This Weeks Photo: Here's a great photo of John as a young man ;-) 

Statstastic: We look at some stats around Daniella Ryf.

Age Grouper of the Week: Ray Boardman sent through John 'UltraHumps' Humphries for this weeks age grouper. Being a military man he has had to train in some very challenging conditions to complete his Ironman and Ultraman. 

My First Tri: Paul Gittings sent through his first tri.