News: Results from Ironman Malaysia and Ironman Los Cabos; Coming up races; Gwen Jorgensen is moving to Marathons; Gina Crawford is making a comeback.
This Weeks Discussion: This week we want to know what bike workouts have given you the best return for improving your ironman speed (they can be off season or in-season workouts)? Comment here.
This Weeks Photo: Thierry Bessede send through this photo of a butternut that could be used for our banana down the pants competition.
Interview: We have Jeff Jonas on the show. Jeff is a very successful businessman who has a massive passion for Ironman, so much so he has completed every Ironman in the world. Here's a good piece about him from Triathlete.com
Statstastic: We look at the fastest 70.3 times of all time.
This Weeks Websites: Tri247.com's piece on Gwen going to Marathon; Wired piece on the Nike shoes.
A Tribute to Rob Brown: Over the last few days we have lost a listener of the show, Rob Brown. On todays show we share a tribute that his wife Kerry wrote for us. He will be missed in the triathlon community.