IMTalk Episode 592 - Gillian Aspin

News: Results from Ironman Arizona and Island House Triathlon; Coming up races; Challenge Pro bonus winners announced. 

This Weeks Discussion: This week it's your chance to help the pros out, the question is: What makes you follow pro’s and what advice would you give them to build more followers like you? Comment here

This Weeks Photo: Here's a photo of Bevan after his Half Marathon race. 


Interview: This week we have Gillian Aspin on the show. She has done research into how our physiology effect our ability as athletes. Here's the website she mentioned in the interview: and the book she mentioned: Reinventing your life

Statstastic: We break down the fastest individual sections, eg swim, in the history of long course triathlon. It's based on this great article at

High 5: We look at the top five tips for legal drafting in a race.