IMTalk Episode 625 - Lucy Gossage

News: Results from ITU World Long Course Champs, Ironman UK, Cross Tri Champs, John's ITU update, Coming up races. 

This Weeks Discussion: What do you do to find your mongrel when you race, especially if you are going back to a race where you were mentally soft last time. Comment here

This Weeks Photo: Here's a photo with the boys and Fraser Cartmell at the finish line in Roth. You can read Frasers race report here

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Interview: This week we get Lucy Gossage on the show to talk about her race day at Ironman UK. You can follow Lucy here. 

Age Grouper of the Week: We pick some age groupers from Ironman UK. 

High 5: This week we do a High 5 of random things we learnt from Challenge Roth. 

Website of the Week: This weeks website was sent in by Finn Zwager, it's 

This Weeks Websites: Tim Hemming's piece on 220 Triathlon