IMTalk Episode 631 - Russ Cox

News: A deep look at 70.3 world champs; KPR Update; Results from some races; John's ITU update; What the hell is going on!

This Weeks Discussion: We are going to start our discussion around the GOAT (greatest of all time) for triathlon. Before we get started we want to create a list of criteria that we can use as we work through this. So this weeks discussion is: What is your criteria for GOAT? Comment here.

This Weeks Photo: The Mountain Snail send through this great photo taken from a helmet camera in Australia. 


Interview: This week we have an interview with Russ Cox. Russ is the analysis man for Ironman races. His website,, is the best place to get a deeper look at the data from all of the Ironman races in the world. On this weeks show Russ shares some great insights about the state of the sport right now. 

Age Grouper of the Week: Finn “The Professor” Zwager send through David Labouchere as this weeks Age Grouper. 

Coaches Corner: John answers a question about Heart Rate Training Zones from Jack Tibbetts. 

This Weeks Websites: Ventum's Instagram post; Video's from Ultra520 Canada - Video 1, Video 2, Video 3.