IMTalk Episode 634

News: Results from the ITU champs; Frodo out of Kona; Coming up races; New Ironman Race, 500 more female slots for the 70.3 champs; John’s ITU update. Comment here

This Weeks Discussion: Ian Moore sent through an interesting article about Ironman athletes in an Irish newspaper. This week we want to know your thoughts on it. Check out the article here: Comment here

This Weeks Photo: Here’s a photo of John showing a young kid how it’s done in a 10km race.


Coaches Corner: The coach goes over why Heart Rate still matters in your training and racing.

Statstastic: This week we look at the run times in Kona for the last 5 years.