News: The Triple Crown ($1,000,000 prize series) is back; Gomez is going back to short course; Ironman Wales sells out; Results and coming up races; ‘IronGirl gets a reaction in the UK; Challenge offering loyalty spots.
This Weeks Discussion: What common mistakes do you make in races that you are not going to make this year? These are your 2019 ‘work on’s’. Comment here.
Interview: On this episode we have an interview with Dr Paul Woods. Paul has a fascinating story which started with a long term prison sentence. Within his prison time he turned his life around and trained in psychology. His academic focus has been on the relationships between people’s personalities and attributes, and how this knowledge can be used to better understand the complexity of human behaviour. The combination of personal experience and academic study has enabled Paul to identify and understand the universal steps towards achieving sustained and successful change. You can check out Pauls website here: www.whatsyourprison.com
Website of the Week: This week we look at triratings fastest times of 2018 report.