News: IMUK have cancelled IronGirl; Results from last weekend; Coming up races; John’s ITU update.
This Weeks Discussion: Does multi day racing appeal to you? Not deca but something like an Olympic Distance in various formats over 5 days. What would be your ultimate 5 day event look like? Comment here
Interview: This week we have an interview with Anna-Marie Watson. Anna-Marie is a high level age group athlete and she’s also a high performance coach. In this interview she shares some great training and high performance advice. You can follow Anna-Marie here: www.rfmcoaching.com
Statstastic: We look at the different times between the 2003 and 2015 40-44 age group champs at Kona.
High 5: We do a High 5 on how to keep your local race director happy.