IMTalk Episode 659 - Dr Sven Hansen on Resilience

News: Results from a couple 70.3’s, ITU festival coming to Australia, The Ironman races that will be on Facebook Live, Coming up races, John’s ITU updates.


This Weeks Discussion: What is the best advice or exercises you have been given by a medical practitioner that you have actually stuck with? Comment here

Interview: This week we have an interview with Dr Sven Hansen. Sven runs The Resilience Institute which specialises in resilience training. In the interview Sven shares what resilience is, why it is important, and how we can improve it in our lives. He also shares some deep insights around living a healthy life. You can find Sven’s work here:

Age Groupers of the Week: We look at some of the top age groupers at Ironman New Zealand.

John’s History Lesson: John looks at the ITU Long Distance Triathlon World Championships.

This Weeks Websites: Doping case that may affect Ironman.