News: Drug’s in Hawaii and Patrick Lange’s thoughts on testing; Ironman South Africa is coming up; John’s ITU.
This Weeks Discussion: If you are faced with a hard FTP type bike workout (eg 7x5mins FTP) do you choose the trainer or outside? What’s your tipping point and why do you choose one over the other. Comment here
Interview: This week we have Scott Molina back on the show. He talks about the top male triathletes in the 80’s and what racing was like during that period.
Coaches Corner: John goes into the importance of doing running drills.