News: Results and coming up races, John’s ITU update.
Discussion of the Week: If you had a million dollars to wager on Frodeno v Iden over a half ironman distance race, who would you pick? What about Iron distance? Comment here
Interview: This week we have an interview with master bike fitter David Bowden. This interview is brought to you by Profile Design.
High 5: John does a High 5 on things the Epic Camp athletes did well.
Bevan’s Corner: Bevan takes you through a process that helps you create permanent change in your training and life.
Website of the Week: John recommends www.plotaroute.com.