IMTalk Episode 264 - Loren Cordain on the Paleo Diet

News: Results from IM Brazil, Challenge Cairns is coming up this weekend, John's ITU update, Texas prize money going down. 

Discussion of the Week: Bevan has been listening to the Tron soundtrack by Daft Punk while he has been out training. This has got him wondering what are you listening to right now in your training? Comment here. 

Interview: This week we have an interview with Loren Cordain Ph.D who is author of The Paleo Diet and other books on this topic. Check out his website www.thepalodiet.com

This Weeks Websites: Barefoot running article, Prize money in Cains. 

IMTALK EPISODE 263

News: Results for IM Texas and Lanzarote, IM Brazil is this weekend, Kona rankings. 

Discussion of the Week: John wants to know if the WTC Kona rankings would be better if they ran them over a two year period. Let us know what you think. Comment here. 

Website of the Week: John 'The Mountain Snail' Hancock sent through an audio interview with Lorraine Moller where she covers being trained by Lydiard. Get it here: MP3, itunes and here the website. 

Age Grouper of the Week: Hywell sent through Tony 'Kopta' Johnson for age grouper of the week. Tony won his age group at IM Lanzarote last weekend, he can also do amazing things with certain parts of his body ;-) 

This Weeks Photo: 

IMTALK EPISODE 262 - Alan Couzens

News: IM China is cancelled, IM Oz sells out in mins, IM Texas and Lazarote are coming up, results for Leadman 250, Rev 3 keeps growing, Charlie Wittmack goes from London to Everest. 

Discussion of the Week: Over your years of being a triathlete what has been the silliest thing that you have done in either training or in a race? Comment here

Age Grouper of the Week: Bethany Perkin sent through her husband Tim Perkin as AGOTW. She managed to be the person who put his medal around his neck at this special time. 

Here's the photo of Deano Gaskin from a few weeks ago.   

                              

Workout of the Month: We have Alan Couzens from www.endurancecorner.com covering how to try to simulate how our legs feel when we are running fatigued.

High 5: James 'The Wiseone' Bowtell sent through a High 5 on the benefits of being a volunteer. 

This Weeks Websites: London to Everest, www.satinskin.co.uk.

IMTALK EPISODE 261

News: Results for IM St George and Busslton 70.3, Kona auction slots, John's ITU update, ITU celebrates 20 years of world cups. 

This Weeks Discussion: With ITU having it's 20 year anniversary John was wondering what has changed about triathlon since you have started? Bring back some of the old gear ;-) Comment here

Website of the Week: Arthur Lydiard was one of the most influential running coaches of all time. The website has some good pieces around his thinking. Check it out here: www.lydiardfoundation.org

Coaches Corner: We cover the things that you need to do to post race to help your body recover fast. This will help you have quality sessions faster.

High 5: John got the snip done last week. He gives his High 5 on how to survive this life changing operation.

This Weeks Websites: Mark Sisson's website, Running coach interview, Woman saves a live in a triathlon. 

IMTALK EPISODE 260

News: Results from IM Australia and Wildflower, St George is coming up, London Olympic tri sells out, Tri Juice article about Hector Picard who is a Double Arm Amputee.  

This Weeks Discussion: If you were in Craig Alexander’s shoes and needed to do another IM this season (after having to pull out of IM Auz last weekend). Would you race another IM hard or just complete one to tick the box? Comment here

We're getting Jerseys: Email us if you want to get a IMTalk jersey. Click here for the details. 

Age Grouper of the Week: Debi Hazelden sent through her partner Scott McNab for this weeks Age Grouper. In his first IM Scott managed to qualify for Kona. 

Website of the Week: James 'The Wiseone' Bowtell sent though these youtube clips. Challenge Roth 2010 and Ironman Germany 2010. 

This Weeks Websites: What to look for in a coach, www.robwolf.com, Android app.