This week we have news and John’s race report from Kona 70.3. We also have a long interview with Macca about the male GOD’s of the 90’s.
News: Results from quite a few 70.3’s; Coming up races; John’s ITU update.
Interview: We have Laura Siddall back on the show. She talks about her Ironman Australia win, her plans for this year and how she works through the tough times. You can follow Laura here.
Age Grouper of the Week: Terry Crowe sent through Tim Ballintine for this weeks Age Grouper. Tim smashed Port Macquarie 70.3, winning his age group and getting 2nd overall age grouper.
This Weeks Websites: Ultraman races around the world.
News: Lots of 70.3 results; Double Slots for Oceania 70.3 races for 70.3 World Champs; Challenge Roth Live on TV; Coming up races; John’s ITU update.
Discussion of the Week: Finish this sentence: ‘You know you are taking your bike training too seriously when…’ Comment here.
Age Grouper of the Week: We look at some of the top age groupers from Santa Rosa 70.3.
Deep Topic: We received an email questioning if Frodo is a real legend of the sport. We look into this question and give our opinion on this.
John’s Session of the Week: John shares some insights from a Half Ironman effort he did this week.
News: Results from ITU World Long Distance Champs and other results; St. George will hold the 2020 70.3 world champ; Ironman may be going back to Penticton; Coming up races; John’s ITU update.
Discussion of the Week: What stops you from getting a workout done and what are you doing to try and fix? Comment here.
This Weeks Photo: Here’s John looking sharp with his Infinit.
Age Grouper of the Week: Mel Saltiel sent through Mark Corlet for this weeks Age Grouper.
Coaches Corner: This week John goes over a key weekly cycling session. He also covers tech tips for racing.
This Weeks Websites: Ironman back to Penticton.