News: Lieto, Macca and Chrissie ride in Tour TT, Iron Distance race in the UK, Epic Camp 2011 Open.
This Weeks Discussion: John was wondering if it would be better you had to qualify for Kona through a selection process for your country. Comment here
Website of the Week: Sent in by Kat: www.steephill.tv
Questions and Answers: This week we have questions from Paul Burrow, Ian Tivey, Bradley Carroll, Graeme Purdy, Ed Hawkins and Marcus Bergin. We cover nutrition while working, tips for training in the heat, Tim Don's 10km time, Pacing for a 70.3, Article about peeing on the bike and an Iron Distance race in Florida.