News: Results from Ironman Brazil, 3 non WTC Iron distance races this weekend, ITU in Madrid. 

Discussion of the Week: Bevan was listening to another podcast where the presenters were being called Lennon and McCartney. What are the duo or pair that the boys can be compared to and why? Comment here

Age Grouper of the Week: Jared Walbridge nominates his partner Lisa Barry for completing 100 marathons, doing 34 in the last year!

High 5: On considering doing IM with a newborn sent in by Greg Fisher. We add our thought on this one as well. 

Website of the Week: Swim ideas,

Questions and Answers: This week we have questions from Giancarlo "The Stallion" Nisimblat and James Anderson. We cover doing IM for a 19 year old.