News: Enduroman is coming up, that's all this week as we pre-recorded.
Age Grouper of the Week: We picked some age group winners from Challenge Wanaka. They were Carl Read, who did a 9:24, and Julie Williamson who did an 11:28. Well done guys ;-)
Interview: We have Gordo from www.endurancecorner.com. He covers how to put together a long training camp. Here's the link to the article that Gordo talked about in the interview. Check out some of the great camps that his team puts on here.
Coaches Corner: John breaks down how to set a plan for the three different parts of a race.
This Weeks Websites: Article of heart conditions.