News: Macca heading to Challenge Wanaka, IM Arizona results, IM Cozumel and Ultraman are coming up, Ali Brownlee is doing the Abu Dhabi Half.
This Weeks Discussion: Mark Johnston sent through this weeks discussion. It's a simple one, what is your most dreaded session and why? Comment here
This Weeks Photo: The boys with Randy Barron in Kona.
Interview: We have an Jason Langston from 2helpthem.com. Jason has just completed 48 Ironmans in four months! In todays show he shares a few stories about his experience.