News: Results from IMUK, IM Switzerland and The Bastion; Sunny Garcia is doing Kona this year; IM Placid, IM Canada and Vineman are coming up; IronCowboy update; John's ITU update.
This Weeks Discussion: Would a Pro multi lap (eg 3 lap swim / bike laps of 15-20km / run laps of 7km) Ironman work with a strong pro field? And if so what would you do to make it interesting? Comment here
This Weeks Photo: This is a photo of Swannanoa and Pod post the Gold Coast Marathon. They are doing a different type of training.
Interview: This week we have an interview with the winner of IMUK last weekend, Lucy Gossage. She takes us through her race, what she is up to this year, and what her goal for Kona is. Check out her website here: www.lucygossage.com.
Interview: This week we get top female age group athlete Tracy Morrison on the show. Tracy won her age group at IM Melbourne in a time of 9:38:18. We talk to Tracy about what she does to be successful and her goals for the rest of the year.
Blue Seventy Helix Auction: Click here to go to our ebay link to buy an amazing Blue Seventy Helix.