News: Redman results.
Age Grouper of the Week: Peter Tinholt sent through Matt Long for showing amazing character at Lake Placid. Check out this article and Youtube clip.
High 5: Neil Scholes sent through a High 5 on T-Shirt Etiquette.
Website of the Week: Ali Hollington sent through these websites: www.ironmate.co.uk, http://www.bobbysrun.co.uk/, www.hbmsc.org.nz
Questions and Answers: Louis Shuba Jr and James Bowtell had questions.
News: IM Wisconsin, WTC bans compression socks then does a u-turn, new anti doping program set up by WTC.
Age Grouper of the Week: Alison King sent through Jo Fearon AKA Smiley Lady for doing Marathon Des Sables and finishing IMDE in 11:17.
High 5: Ben Barnett the five best things he did for his first IM.
Coach's Corner: Part 5 - Race Day Nutrition. John give his thoughts on Ironman race day nutrition.
Website: Daniel sent through this site.
Discussion of the Week: The best non swim/bike/run thing you have done to improve your race performance? Comment here
Age Grouper of the Week: Tom Clements nominated AUSTIN MILLS who races for the VOTWO team. He won the "Forestman" race in 10hrs 28mins and 13 secs. He won by other 17 mins and broke the course record by 30 mins.
Austin is a top bloke, he is the most down too earth and reliable bloke you will ever meet. There is no arrogance or snobbery to what he does and how he handles himself. I have trained with him over the past 3 years and he has always been the first too get too training and the last too leave.
Website of the Week: IM Hawaii 91, 92, 93, 94, 95, 96, 97, 98, 99, 2006, 2007, 2008. IM New Zealand 2009.
To find them easily go to http://www.youtube.com/whereisjay and they are all in playlists.
Interview: John Ellis www.musclesinc.co.nz
Discussion of the Week: Cookbooks and movies. Comment here
Age Grouper of the Week:
The Pirate Ship of Fools would like to nominate our Admiral Rosey (Nick Rose) as Age Grouper of the Week. Over the years Rosey has tirelessly offered advice to the Pirates on the Runnersworld tri. When Rosey finally got a Kona slot at IMUK last week you can imagine how pleased we were for him. http://img39.yfrog.com/i/f8bj.jpg/
Website of the Week:
Adam Young www.virtual-swim.com, www.swimsmooth.com
Age Grouper of the Week: IronMoe nominated: Todd Crandell. He started Racing for Recovery (Racingforrecovery.com) after battling alcohol and drug addiction and uses triathlon and activity to help others overcome addiction.
Website of the Week: David Sempier sent in YouTube.
Interview: Philip Graves www.teamactivinstinct.com
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