IMTALK EPISODE 200

News: IMNZ results, Clarity on the 5% rule and prizemoney, Abu Dhabi coming up. 

This Weeks Discussion: We’ve made 200 shows. What other show segments could we do (that are not too hard to prepare for) Comment here

Age Grouper of the Week: Kat Walbert sent through this weeks age grouper Sarah Pitcher-Campbell. After crashing days before IMNZ she still competed! 

High 5: Our best of High 5's in the first 200 shows. 

Website of the Week: James 'The Wise One' Bowtell sent through a website for those looking to do bike tours. bicycletour.com

Coach's Corner: John covers how to deal with a disappointing race. 

IMTALK EPISODE 199

News: IM Malaysia Results, Brownlee and Moffat injured. 

Age Grouper of the Week: Fastest Female and Male AG at IMNZ last year. 

High 5: On what to keep focused on during the 2^nd half of an IM marathon.

Website of the Week: James 'The Wise One' Bowtell. This weeks offering for you, the entire 2008 TDF course in Computrainer files, to keep those winter training days rolling and to provide that test against the best cyclists in the world. Click here 

Questions and Answers: David-Nan Chambers, David Rowe, Matt Clayton and Nick Hutton had questions this week. We cover if running a marathon will help your IM training, where to spend some money, thoughts on stand up paddleboards. 

This Weeks Websites: A cookbook for athletes, Kona Bike Count 2009. 

IMTALK EPISODE 189

Discussion of the Week: What shows do you want over the Christmas break. Comment here

Age Grouper of the Week: Mike Hood Col nominates Darwin (zippy) Ziprick.

Website of the Week: Here's a YouTube clip from Ailsa Click here

Questions and Answers: Questions from Mike Hewison, Sackospuds (Paul), Jonathan Senior, Zachary Long, Julian McGowan, Bradley Carroll.

IMTALK EPISODE 188 - Decaman Peter Cusick

This Weeks Discussion: Triathlete of the decade? Comment here

High 5: Gordo Byrn, Ultraman Hawaii Champ and Founder of Endurance Corner offers us some tips for dealing with your butt when things go wrong on a big camp.

John's Triathlon History: The first ever triathlon. 

Interview: We have an interview with Peter Cusick who completed Decaman 2009.

IMTALK EPISODE 187 - Jordan Rapp

News: North Carolina Triple T Announced, Eddy Izzard to do Ironman.

Discussion of the Week: If you were at a party and someone asked for IM tips, what would you say? Comment here. 

Age Grouper of the Week: Stephanie Boyles nominated her dad Scott Boyles.

High 5: Gordo Byrn, Ultraman Hawaii Champ and Founder of Endurance Corner offers us some tips for riding WAY long and ensuring your butt survives. Check out his website here.

Interview with Jordan Rapp: Check out his website here. 

Website of the Week: James Bowtell sent in Ryan Denner's Blog.

Questions and Answers: Dan McCormack, Roland Chuter and Gary Smith had questions this week.