Interviews with Rasmas Henning and Mirinda Carfrae
This week we talk to Mirinda Carfrae and Rasmas Henning from Kona. They let us know how they are feeling about the world champs. Check out their websites, Mirinda, Henning.
News: Our Kona picks, Challenge Barcelona, Epic Camp DVD is out, Contador done for drugs.
Discussions of the Week: It's simple this week, give us your Kona picks. Top 5 for both the men and women. Comment here
News: Two weeks to Kona, results, IM Wales is official and a 70.3 in Ireland, John's ITU update.
This Weeks Discussion: How fast do you think Scott Molina will go in Kona? Plus what overall place do you think Chrissie will get? Comment here
Interview: We have top sport nutritionalist Em on the show today. She answers some of the questions that you guys have sent through. Check out here website www.powercookies.com to get some of her great product.
Age Groupers of the Week: Roger Spence sent through some members of the TRN Tri Club in Nottingham. Here are the names: Dave Vernau, Elsie Roberts, Roger Spence, Vreni Verhoeven, Andy Fairbrother, Steve Hamilton and Maria Lawton.
Website We Mentioned on the Show: Yogamazing
News: IMUK gets more slots, Matt Reed to race IMAZ, IM Wisconsin run course was changed, Syracuse 70.3 was short, lots of 70.3 results.
Discussion of the Week: James 'The Wise One' Bowtell sent through this weeks discussion. What products have you discovered that you want to rave about to the rest of the IMTalk community? Comment here
Interview with Tony Buckingham: Tony Buckingham managed to take and hour twenty off his IM time in eighteen months. We interview him to find out how he did. Check out his sponsor: www.sokjok.ca
Website of the Week: Grant Callaghan sent through this site that helps to calculate your run/walk times. Here's the site: www.coachdino.org
This Weeks Websites: www.firm-racing.com, Danny Ward's piece about the song.
News: Results and up coming races, John's ITU update, Blue Seventy releases the PZ3TX.
Discussion of the Week: David Tunney sent through this weeks discussion: Does getting a rolldown for Kona actually count as qualification? Or is it just being able to afford the trip more than the person gave up the spot for the rolldown? Comment here
High 5: We have a quick interview with Felix about what is happening in the Challenge world.
Bevan's New Podcast: Bevan has a new podcast called Fitness Behavior. Can you go to this link to subscribe to it as it will help people find it.
News: Results, Coming up races, Chrissie and crew new song, John's ITU update, Bevan's butt prize money.
Discussion of the Week: This week we have John's question from last week: What are the good and bad things about races with huge fields? Comment here
Age Grouper of the Week: Bree Witteveen sent through Roy McConnell for honorary age grouper of the week. Unfortunately Roy and his three adult sons were killed by a drunk driver. Roy was a special man who Bree spoke of highly. Our thoughts go out to his family.
Website of the Week: Neil 'Romeo' Scholes sent through this weeks website: www.swimtypes.com. It's a great site that helps you to identify your swimming faults and gives you some solution.
This Weeks Website: Danny's news piece, James Lawrence website, Plus his youtube clip, Em's Power Cookies.
Have the show emailed to you, sign up for our newsletter.
