IMTALK EPISODE 397 - Will O'Connor

News: Challenge Wanaka, Israman, Auckland 70.3 results; Challenge Announce Challenge Rancho Cordova; Bone Island Tri is coming up.   

This Weeks Discussion: If you knew someone violated the rules would you protest? Or at what level of others breaking the rules would you be willing to protest over? Comment here 

This Weeks Photo: Here's Tim Heming at Israman in his IMTalk Tri Suit.  

Interview: This week we have Will O'Connor on the show. He shares the latest scientific thinking on Motivational Intensity Model. There's some good insight into a different approach to your mental game.  

John's Race Report: John gives his race report from Auckland 70.3.    

 

IMTALK EPISODE 396 - Justin Daer

News: Challenge Wanaka and Auckland 70.3 are coming up, Challenge Announce Gold Coast race.  

This Weeks Discussion: John came up with a good question this week. He was wondering what do your training partners do that really irritates you? Comment here 

Interview: This week we have Justin Daer from Endurance Corner on the show. He covers strength training for Ironmen athletes. Check out all of the Endurance Corner camps here. 

Age Grouper of the Week: Matt Tench sent through this link about quadriplegic Pieter Du Preez finishing an IM. Check out this YouTube clip. 

This Weeks Websites: Thorsten's Tri Quiz. 

 

IMTALK EPISODE 395 - Win a trip to Kona!

News: John's bike crash, The IMTalk Ultimate Guide to Kona Book is out (you can now go in the draw to win the trip to Kona), Brown wins Tauranga, Challenge take back Kraichgau, Age Group rankings.  

This Weeks Discussion: www.EnduranceCorner.com “workout of the week” question: What type of strength work do you do (if at all) and do you believe it actually makes you better/faster? Comment here. 

Age Grouper of the Week: Michelle McFaul sent through her husband Jason as this weeks age grouper of the week. Jason completed his 25th Ironman at IM Cozumel in a massive PB. 

Coaches Corner: John gives an update to Project 2014. 

This Weeks Websites: Jason Bailey's interview with Brett Sutton, Thorsten's Tri Quiz. 

 

IMTALK EPISODE 394

In this weeks show Bevan releases another one of his Fitness Behavior podcasts, here's the info on it: 

Last month I decided that I wanted to create a workbook for you to use as a reflection/growth tool. After putting some thought into it I thought I would choose a few of the topics I have covered in the past and then base the workbook on these. In this months show I break down the different areas that the workbook covers so you can buy the workbook and develop your own plan for growth in these areas.

Buy the workbook that goes with this show.

Click the 'buy now' button to get the workbook. The cost is $8 U.S. You'll go through a payment process and then the book will be downloaded. From there you can either print it off or work through it on your computer. 

Click here to buy now: 

Here are the podcasts that the workbook topics are based on, click to listen: Reset Strategy, Where to Compare?, Time to Reset, The Process Challenge, Critical Moments, We are about to go deep, Where's the intensity, Power to the people. 

IMTALK EPISODE 393 - Lance Dodes and Carol Dweck

This weeks show is a little different. As it's the end of the year and we want to keep our record of never missing a show since 2006 we have released a show that has content from Bevan's Fitness Behaviour Podcast. In this weeks show we have two great interviews.

Interview: Lance Dodes, M.D. is a world leading thinker on addiction. On this weeks show I have an interview with Lance. He shares a lot of insight into this topic. 

If you want to get his books just click on the pictures of them below. You can also check out his website here. 

                     

Interview: Carol Dweak is a world leading Psychologist who has taught at Columbia, Harvard, and is currently teaching at Standford University in California. She develop the Mindset way of thinking that has been a huge influence in her field. In this week show we have an interview with Carol about Mindset. You can check out her website here: mindsetonline.com

Click here to get Mindset from Amazon: